FAQs

What is Prime Vitality?

Welcome to Healthy Living After 50, your go-to resource for embracing vitality through low-carb nutrition, natural skincare, and joyful movement. Our blog offers practical tips, inspiring stories, and expert advice to help you boost energy, confidence, and well-being as you thrive in your 50s and beyond. Join us on this journey to a healthier, happier you!

About me

Why low-carb?

How to boost energy?

What is natural skincare?

My journey into low-carb living began with the basics: whole foods, lean proteins, and plenty of vegetables. It felt clean, simple, and nourishing — and for a while, it worked beautifully.

But as I got older, I started noticing subtle shifts. My energy dipped. Brain fog crept in. I didn’t feel like myself.

That’s when I began to listen more closely to my body. I realized that what worked in my 30s wasn’t quite cutting it in my 50s. So I made a shift — leaning into higher fats and quality proteins. Think avocado, salmon, eggs, nuts, and grass-fed meats.

The result? A dramatic boost in energy, mental clarity, and overall vitality. I feel sharper, stronger, and more alive than I have in years.

This isn’t about chasing trends — it’s about tuning in, making thoughtful changes, and honoring what your body needs at every stage of life. If you’re feeling stuck or sluggish, don’t be afraid to experiment. Your healthiest, happiest self might be just a few tweaks away.

Radiant skin begins with mindful choices using natural, nourishing ingredients. I’m here to help you feel confident in your skin at every age.

Hi, I’m Jill — a 53-year-old wellness enthusiast with a deep passion for healthy living and vitality. For most of my life, I believed I was making healthy choices. But over time, I’ve learned that true wellness isn’t just about habits — it’s about listening to your body, honoring its signals, and being willing to evolve.

Through personal experience, trial and error, and a whole lot of curiosity, I’ve discovered what works (and what doesn’t) when it comes to feeling energized, balanced, and joyful. Now, I’m here to share those lessons with you — the real, honest, empowering stuff — so you can live your healthiest, happiest life too.

This space is where I’ll share insights, tips, and stories from my journey. Whether you’re just starting out or looking to deepen your wellness practice, I hope you’ll find something here that speaks to you.

Let’s grow, glow, and thrive — together.

Supplements aren’t magic pills — but they can be powerful allies when used mindfully. I’ve found that tuning into my body and making small, consistent changes has helped me feel more vibrant and alive. If you’re curious about building your own energy-boosting routine, I’d love to share more.